Feeling scattered, overwhelmed, or struggling to follow through on tasks? You’re not alone! Whether you have ADHD or just find it hard to stay on top of everything as a business owner, this episode is packed with practical strategies to help you get organized, manage your time effectively, and actually get things done.

I’m joined by Kat, a professional organizer and ADHD coach, who shares real-life systems that work for both neurodivergent and neurotypical entrepreneurs. We’ll talk about why traditional productivity advice doesn’t work for everyone, how to beat procrastination, and simple strategies to avoid decision fatigue. Plus, Kat shares how she and her husband (who has ADHD) structure their work and home life to stay on track.

In this episode, we cover:
✔️ The real reason you procrastinate (and how to fix it)
✔️ How to create systems that actually work for you
✔️ Smart time management hacks to prevent overwhelm
✔️ How “body doubling” can boost productivity
✔️ Simple ways to improve focus and follow-through

If you’ve ever wished for more focus, better organization, and less stress, this episode is for you!

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Kat is an ADHD Organizing Specialist and Coach passionate about helping neurodiverse individuals create systems that fit their unique brains. Born and raised in the Philippines, she has called Sacramento home for nearly a decade. With a deep understanding of how people and spaces impact overall health, she blends organization strategies with emotional support to empower her clients.

She is currently attending a program to become a certifed Professional Organizer in Chronic Disorganization as well as working her way into getting certified as a Neurodiversity Coach.

Committed to self-compassion, she is on a journey to transform her inner critic into her biggest cheerleader.When she’s not working, you’ll find her exploring new flavors in the kitchen or playing pickleball with her friends.

Follow Kat on Instagram 

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